Whatever you are experiencing can be viewed with openness, clarity, and compassion. Contemplative psychotherapy offers a way to bring your current life challenges to higher ground. My goal is to support you in using your creative inner resources to deepen your connection to life and bring more happiness to yourself and others.

My Approach...

I believe everything can be turned around and that you have within you everything that is needed to live your life fully and create more happiness for yourself and others. 

I want to offer clients tools to cultivate a sense of inner peace they can apply to all issues and states of mind that may arise in their lives. At key points in a person's life, it is very useful to get a fresh look at what's going on. I like to see clients come in for a round of sessions, practice what they have gained in their lives and then come back in if they want more tools or hit a bump in the road.

My practice is client centered and I will follow your lead in choosing an approach that works for you. I offer holistic, spiritually based approaches to psychotherapy with an interweave of mindfulness applied to cognitive, EMDR, 12-step work, and body centered psychotherapies.

Everything can be turned around.

 ...there is a kind of innocent misunderstanding that we all share, something that can be turned around, corrected, and seen through, as if we were in a dark room and someone showed  us where the light switch was.  

          Pema Chödrön